This Healthy Writer

Okay, attempted healthy writer.

Health is a subject that gets more and more air time between me and Mr. Quinn as we age. We’re both in our early 40s and it’s getting easier to see the wear and tear on our older friends and Facebook follows. The grumping about drug prices and knee replacements and hip replacements, etc. It fills my feed.

Things got a little more urgent for me over the summer. Less so for him. He does Ironman distance races for fun and so has a resting heart rate in the 40s. Hmph.

I went for my yearly doctor visit and we talked all things middle age – perimenopause, gray hair, cholesterol, blood pressure, the list goes on and on. Add doctor anxiety and generalized anxiety and well…

The nurse had taken my blood pressure and asked if I was nervous. I was. And it showed in my numbers. And it freaked me out.

As a writer, I am (obviously) pretty sedentary, spending long hours in front of books and computers researching and writing. That, uh, wasn’t helping my situation. I decided to make a change and kind of mustered myself into a walking habit, but it was on again, off again and sometimes more off than on and no clear goal. In other words, I’m not sure it was doing me any good.

I mentioned it to Mr. Quinn knowing that I was stumbling into shark-infested waters. Health and fitness is a favorite subject of his. In the past, his answer has always been, “You should start running.”

I hate running.

But this time? This time he had a different answer. This time he suggested I start heart rate training. Then he sat down and an hour later I had a plan. Bonus! It didn’t involve running.

It works like this. I wear my Garmin watch (a hand-me-down from him) and a heart rate monitor. I walk. I keep my heart rate in a specific range. That’s it.

And it really is that simple.

I walk six days a week. Mondays are my rest day. Tuesdays and Thursdays are ‘endurance’ workouts. The goal is to keep my heart rate in my Zone 1 range. These are usually less than an hour. Wednesday, Friday, and Sunday are ‘recovery’ workouts. Heart rate in the recovery zone, moving the legs, getting the blood pumping. Usually half an hour or less (right now they last about 20 minutes – but they’ve been gradually getting longer).

Saturday long walks. Ten minutes of warm-up and a longer time in Zone 1. This past weekend the whole thing was 54 minutes. Eventually, I’ll be out for 2+ hours. But I’m working up to that.

When Mr. Quinn asked why I wanted to do this, was I training for a race? I had to admit no, I’m not. I don’t enjoy racing. Not even a little bit. But I do enjoy being alive and not being on long-term medications to keep me that way.

I’ve taken my health for granted for a very long time and the reality is that I shouldn’t. This wasn’t a New Years’ weight loss resolution. This is me wanting to get and stay healthy so I can keep writing and doing all of the other things that I love.

I’ve been at this now for three weeks. I just checked the data and the first real progress has been noted. My resting heart rate has dropped by 7 points on average. That’s huge.

In other notes, I feel better, I’ve been sleeping better (also proven by data), I feel less anxious*.

Gonna do my best to keep at this and see where it goes. I’ve got a great coach and an achievable plan, so I am hopeful. Planning on checking in here once a month or so with updates.

I would love to hear your get healthy stories too! It’s motivating!

*I feel less anxious. A lot of my anxiety was over the numbers I got from the doctor. Driven by guilt from bad choices I’ve made and hating my body. It wasn’t and hasn’t been an anxiety disorder. I am in no way advocating for treating true anxiety disorders with only exercise. Please, if you struggle with anxiety or depression, reach out. There are people that can help.

Looking Forward

In all of the soul-searching last year I did finally discover a kind of pattern. I went back and forth between “But I love blogging,” and “But this writing makes no money,” and “But I can’t really write what I want to on my blog!”

Only one of those statements is true. I really do love blogging. I process through writing. It’s like talking with friends I can’t see. (That sounds really crazy as I read it back. Oh, well.)

The blog here may not actually directly make me any money (meaning it’s not monetized) and may not have yet sent someone searching for my books, but that’s not to say it will never happen, which brings me to the final point …

I’ve tried to really stay away from anything most would consider too polarizing on the blog here. Politics. Religion. Money. Sex. You know the drill. I followed the advice that talking about those things might lose me readers and as a baby author that wasn’t something I was willing to risk. I had barely found my feet and was really worried about offending people.

Well, I may still be a baby author (I have one book out at the moment and the second ready to launch soon!), but I. Am. Tired. 

Tired of not having a place to put all of my thoughts and journey.

Tired of not speaking up.

Tired of treading on eggshells around some seriously WTF stuff.

So here’s what’s up:

  1. I’m not going to shy away from posting anything I please. All I ask from you is that you respect this as my space. I will not suffer ad hominem attacks. Discussion is good, even welcome. But this is my space and I will be sharing my journey for better or worse.
  2. I will tag my entries. If it’s a subject that might rile you up and you can’t even, then feel free to walk away. I am not doing this to start a fight or bring stress to other people’s lives. I’ll try to post content warnings as applicable and please speak up if I miss something.
  3. The goal is to post once a week or so. No set schedule, but weekly.

Cool?

Cool.

See you on the flip side.

Quinn

(I used to sign off as ‘Q’ but then discovered that there’s a conspiracy around that letter, rolled my eyes, and decided to use the full name. Because I definitely do not want those people hanging out here.)

Failure to Plan

There’s an ongoing debate in the writer world about whether or not blogs actually do anything for you. Some say yes, it’s a great place to interact with readers. Others say no, it’s a waste of time that could be spent on other words.

I’m mixed about it. I don’t fool myself into believing that I’d spend this time on my fiction. I don’t get a lot of interaction here. So neither seem to really apply.

And truthfully, since my last post in August, I’ve been considering what I want to do with this space. How much of my life do I want to share? What do I want to share? When? Should this just be all book news?

After a LOT of thought, I decided to keep going with it. If nothing else, it is a home base for anyone looking for me to come to find out what they want to know. It also is a great repository of my writing journey history.

With that being said, I’ll be doing a wrap-up of 2019 and laying out some goals for 2020 and covering what I hope to be a fairly loose blog schedule.

Happy New Year everyone! Let’s make the 20s something we can be proud of!